Standing Your Ground: Conflict, Safety & Respect

De-escalation & Staying Calm in Conflict.

Sections

  1. 1Staying Calm and Lowering TensionFree
  2. 2Body Language and Physical CalmFree
  3. 3Active Listening and Validation
  4. 4Common De-escalation Phrases and Scripts
  5. 5De-escalating With Someone Who Is Very Upset
  6. 6De-escalating in Group and Family Settings
  7. 7De-escalating Digital and Text Conflicts
  8. 8Recognizing When De-escalation Is Not Working
  9. 9Repair and Moving Forward After Conflict
  10. 10Everyday Self-Talk and Closing Reflections

Section 3 · 25 phrases

Active Listening and Validationසක්‍රියව සවන්දීම සහ අන් අයගේ අදහස් පිළිගැනීම

A taste of what's inside

  • So what I'm hearing is that you felt ignored, is that right?
  • What would help you feel better about this right now?
  • I don't think that's fair to say I always do that.

This section is locked

Unlock Standing Your Ground: Conflict, Safety & Respect to read all 25 phrases in this section, and every other section in the book.

Unlock this book: Rs. 250Unlock all 10 books: Rs. 1,000
PreviousNext section
PreviousNext section