Standing Your Ground: Conflict, Safety & Respect

De-escalation & Staying Calm in Conflict.

Sections

  1. 1Staying Calm and Lowering TensionFree
  2. 2Body Language and Physical CalmFree
  3. 3Active Listening and Validation
  4. 4Common De-escalation Phrases and Scripts
  5. 5De-escalating With Someone Who Is Very Upset
  6. 6De-escalating in Group and Family Settings
  7. 7De-escalating Digital and Text Conflicts
  8. 8Recognizing When De-escalation Is Not Working
  9. 9Repair and Moving Forward After Conflict
  10. 10Everyday Self-Talk and Closing Reflections

Section 9 · 25 phrases

Repair and Moving Forward After Conflictගැටුමකින් පසු සබඳතා යථා තත්ත්වයට පත් කර ගැනීම

A taste of what's inside

  • Now that we're both calm, can we talk about what happened?
  • I'm sorry for how I handled that earlier.
  • I forgive you, and I hope we do better next time.

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